Mental Health First Aid Awareness

Service Description

Level 1 Mental Health First Aid Awareness – Understanding, Supporting and Reducing Stigma Join us for a lively, inspiring webinar designed to spark conversation, build confidence and empower you to better understand mental health. This session will focus on common mental health challenges, early warning signs, strategies for managing stress, anxiety and burnout. The webinar offers a safe space to learn, ask questions and understand the available resources for support. You will gain valuable insights into how to speak with empathy, compassion and create supportive environments. Whether you are seeking guidance for yourself or hoping to better support others, this event aims to foster understanding, greater mental health awareness and care. Course Highlights: • Increased understanding of mental health and wellbeing • Awareness of common mental health conditions, including depression • Understanding stress and its impact on mental health • Using appropriate and supportive language • The importance of self-care and personal wellbeing • Knowing when and how to seek further support Delivered on behalf of Sodexo *Free training is subject to eligibility criteria: local SMEs, VCSEs, and diverse- owned businesses, start ups and sole traders in Kent and North Wales **Limited Spaces Available